Claim Your Six Pack Abs
This eBook has been designed to help you fight the war against bodily attrition, by teaching you how to put into effect a plan of action that has the potential to deliver the sort of physique that really is highly prized by all, and whose physical signature is characterized by a flat stomach that retains it's taut appearance even as you move into middle age and beyond.
We know that getting yourself into the sort of shape that is required to flatten your tummy, and bring out the muscularity that truly showcases your midsection is hard work. But it is a heck of a lot harder if you simply do not understand what it is that you are trying to do, nor how to go about getting the kind of results you are really seeking to achieve. And that is why Claim Your Six Pack Abs will make your dream come true.
Why Is Belly Fat So Hard To Get Rid Of?
Sometimes it seems that our culture is addicted with belly fat. The desire to flatten your tummy is at all-time high. Unfortunately there is a very good reason for that. Today we part way with our lean midsection more quickly than at any other point in history. It used to be the case that we could expect to be able to show off our bodies at beach parties, with little reservation, well into our twenties. When you look back at the photographic record of public life just 50 years ago you are hard pressed to find obese individuals loitering in the background. Today they are everywhere. Fat is an epidemic that is literally engulfing us.
There is no secret as to the cause. With the rise of the "age of information" chances are greater than ever today that we earn our living tapping a keyboard for the better part of the day. Then we follow that up with a horrible diet that you know is not good for you but which seems really convenient given how busy you are every day. Your high-carbohydrate, low-protein, low-fiber lifestyle might be killing you slowly, but it does have the one big advantage of being easy to implement - cheap, low-nutrition food is available at every turn and it gets you through the week.
But later on, when the belly fat accumulates to the point where it is hard to ignore, you realize you need to do something if there is any chance that the boss will look at you in enough of a positive light to be considered for promotion to that high-paying position freeing up just a couple months from now. Sorry, but no one considers the fat guy or gal leadership material. The problem is, now that it is time to get rid of the fat you suddenly discover the task is harder than you imagined.
A lot harder. Part of the reason for this is that the abdomen is usually the first place for fat to appear, and the LAST place for it to disappear from. If you want to flatten your belly, you actually have to remove fat from your entire body to make some headway. For every pound you want to trim off your midsection you'll likely need to remove another pound, or more, from the rest of your body.
Unfortunately there is no such thing as spot removal - which is the ability to remove fat from just one part of the body by exercising it more than other areas of your body. You cannot do 1000 crunches with the expectation that it will result in fat being burned off just your belly area because you used your abdominal muscles to get the job done. The only way to achieve spot reduction is by getting the fat sucked out of you, which is not recommended. Not only is it a painful procedure, but the fat eventually returns.
The important observation here is that it is around the hips, butt, and midsection that fat is most likely to appear if it is to be stored on your body, and that is also the last place it is likely to come off when you begin doing the right things to promote fat burning in your body. But once you DO know what it is that your body is doing when it comes to fat storage, it becomes a lot easier to take the correct actions to reverse the trend and give up the excess fat.
If you need a comprehensive system for trimming your midsection, and even developing your own set of six pack abs, be sure to check out Carolyn Hansen's book Claim Your Six Pack Abs, where she shows you how to take control of your body's fat burning mechanism for optimum belly fat destroying results.
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